Updates Below
May 12, 2007
New updates in all the galleries
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Oct 27, 2003
ULTRA FIT DOES NOT CONTAIN EPHEDRA OR EPHEDRINE.
Photos of the changes our body went thru to obtain the quality of fitness we have accomplish.
The training info I am giving here can be use by anyone. Men you may go to the gym and use the machines or Free Weights.
This page is your update page.
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"WHAT'S NEW PAGE"
Oct 27, 2003
Crunches for the waistline.
Back Workout for House wives
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JUNE 24, 2003
CHEST WORKOUT MPEGS
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JUNE 15, 2003
Push ups Jazzmon workout
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6/6/03
Free weights chest exercises
Flat, incline Bench press
incline bench press
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6/1/03
Legs demonstration video clips gallery
Arms demonstration video clip gallery
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5/23/03 Members area is ready
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5/23/03
Food dietary blank
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5/22/03
New Members Area
Eating Plan guarantee to lose with this
how to use objects you have at home to workout different body parts. this area is for women
MPEGS demonstrating the above
Housewives gallery upgraded
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03/18/03
Information on In-Home Training
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3/17/03
Homepage
Treadmill Gallery
Health Warning Gallery
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3/13/03
exercise cam sessions available
Photos of the changes our body went thru to obtain the quality of fitness we have accomplish.
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3/12/03
Housewives Gallery upgraded